Mindfulness Meditation class


Mindfulness Meditation

Instructor: Pamela Adams-Mish LMFT

Meditation can truly be helpful to help one become aware of the direction they need and want to go.

It allows us a deeper awareness of our physical sensations of the body, mind, emotions and environment so to focus on the here and now!!

During this journey a calmness of mind, body and soul with emerge to help you develop a brighter tomorrow. So please join us on:

Saturdays beginning 1/18-2/15 at 9:45am

5 weeks....$100.00

Call 860-415-9718

to reserve your spot!!

Pamela is a marriage and family therapist for over 22 years.

She began teaching mindfulness meditation when working with adoloscents in an PHP setting and found the impact it had on decreasing their stress.

She then began teaching at Refresh Your Soul in Franklin for over 10 years and has moved the location to Mystic!!

 We provide a clean and comfortable setting for all!!

Schedule Appointment

Start your new path in life and be the change today!

Click Here